Living with a health condition can be challenging and people might feel low, frustrated or worried. The following resources have been developed specifically for people with health conditions and cover general areas such as keeping active, managing stress, adjusting to your health condition, as well as support tailored to specific conditions such as diabetes, heart failure or skin conditions.

A poster with a QR code to directly link to these resources is now available to use in clinical areas.

Self-Help Resources Poster

Our materials are free to download and use.

A booklet for people coping with the stress and worries of living with health problems
A booklet for people with a restrictive health condition who would like to be more active
Support for managing with a health condition
A booklet for people who are worried about being a burden on others
Overcoming needle phobia
Helping you manage your health condition
A booklet for people who would like help managing the challenges of living with a health condition

 

Advice about adjusting to your health condition
A booklet looking at different ways to manage your physical symptoms and emotional wellbeing

 

Cardiology

A booklet explaining about breathlessness and anxiety in Adult Congenital Heart Disease
Overcoming needle phobia for people with Adult Congenital Heart Disease
A booklet for people living with the effects of endocarditis

 

Cancer

A booklet for people who have been diagnosed
with a Neuro-Endocrine Tumour
 
 

Dermatology

A booklet for those that would like to reduce scratching

 

A booklet for people who have been diagnosed with Hidradenitis Suppurativa

 

A booklet to support those coping with psoriasis
A booklet for people living with vulvodynia

 

A booklet to support people who experience itching
 
A guided mindful meditation for people with HS
A guided mindful meditation for people with psoriasis
A guided mindful meditation for people who experience itching

Dental

A booklet for people diagnosed with a chronic orofacial pain condition

Gastroenterology

A booklet for those diagnosed with irritable bowel syndrome

Orthopaedics

A booklet for people coping with the stress and worries of limb reconstruction
A booklet to support those undergoing limb reconstruction
A booklet for people living with the effects of limb reconstruction
A booklet for people coping with limb reconstruction after an accident

 

Neurology

A booklet to support people diagnosed with MS

Respiratory

A booklet explaining breathlessness and anxiety

Rheumatology

A booklet to help people with rheumatological problems and those around them
A booklet for people living with a rheumatological condition
 

General Guided Mindfulness Meditations

Very short practice
Guided 4-minute mindful meditation
Five-minute mindfulness meditation in Spanish
Sitting 20 minutes
Sitting 40 minutes
Mindful walking
Mindful movement
Breathing space
Body scan